{"id":144,"date":"2017-03-03T11:20:01","date_gmt":"2017-03-03T11:20:01","guid":{"rendered":"http:\/\/gowild.ie\/?p=144"},"modified":"2017-03-03T16:42:44","modified_gmt":"2017-03-03T16:42:44","slug":"race-day-nutrition","status":"publish","type":"post","link":"https:\/\/gowild.ie\/index.php\/2017\/03\/03\/race-day-nutrition\/","title":{"rendered":"Race Day Nutrition"},"content":{"rendered":"

<\/p>Along with 600 other runners, I\u2019ve been busily readying myself for the Debra Ireland Wicklow Mountains Half Marathon & 11K races this coming Sunday, 5th<\/sup> March.\n

\u00c1 la TodayFM\u2019s Dermot & Dave, I\u2019ve got a bit of a case of the \u201cshould\u2019ves\u201d\u2026 I should\u2019ve planned better, I should\u2019ve done more training, I should\u2019ve gotten up earlier to squeeze in extra runs and so on\u2026 Well, I\u2019m not sure I\u2019ll break the 2 hour 30 minutes I\u2019d hoped, but at this stage, rest and nutrition will help me a whole lot more than worrying about what I did or didn\u2019t do!<\/p>\n

\"\"<\/a>A friend of mine, Neasa Kenny of Bodhi Clinic<\/em><\/strong> in Gorey, Co. Wexford recommended this amazing smoothie for your race day preparations. As always, you should try this out in advance to see if it suits your particular gut!! The last thing you want on Sunday is to dive for the bushes\u2026 Gorse is not very comfortable to poo in!! You could of course save it for your post-race recovery drink \u2013 or do both!<\/p>\n

Get Up & Go Green Smoothie<\/h1>\n

Ingredients for 4 smoothies:<\/h4>\n

These can be prepared in advance & frozen, ready for mornings when you\u2019re short on time!<\/p>\n

<\/p>\n